Best sleeping position1/10/2024 Believe it or not, following just a few points can make a huge difference in the quality of your sleep.įor more sleeping tips, make sure to check out why you should never sleep without socks on, the one reason why you shouldn’t sleep with an iPhone, and the one cheap sleeping product you need to help you fall asleep at night. Luckily, we’ve got you covered on all of the sleeping and wellness tips that you need to know so you can get a better night’s sleep ASAP. Starfish: sleeping flat on your back with your legs and arms spread apart in what looks like a starfish position can lead to snoring and aggravate sleep apnea. When you sleep on your back, make sure your head, neck and spine are all in a neutral posture (in a straight line). Try lying on your back, with one or more pillows under your knees, or lying on your side, using a. Soldier: sleeping flat on your back with your arms stiff at your sides can lead to snoring.ģ. The head, neck and spine are in a neutral position, which is good for overall health. Find the sleeping position that is most comfortable for you. Freefall: sleeping on your stomach with your hands tucked under your pillow on either side of you can cause lower back and neck pain.Ģ. WebMD reveals the worst sleep positions for your health:ġ. Log: In this position, your legs are extended and your arms straight down, erect just like a log. While it may be difficult to adapt your sleeping habits to fit this new position, you should at least avoid the sleeping positions that can actually be detrimental to your health. Side Sleepers Positions Side sleeping usually occurs in one of three positions: 3 Fetal: The fetal position, which is the most common side sleeping position, is when people are curled up in a ball similar to a fetus in the womb. Keeping your spine neutral is the key to getting a great nights sleep, and you can achieve that perfect alignment in a few positions. That’s yet another reason why you should pick your left side to sleep on instead of your right. When this happens, you move around more in your sleep to make up for the lack of circulation, which disrupts your quality of sleep. “Sleeping on your right pushes on blood vessels, preventing maximum circulation,” Breus said. Sleeping on your left side specifically is the best position if you suffer from acid reflux, heartburn or indigestion at night. It not only fosters healthy spinal alignment but it's also the position with the lowest. Michael Breus, clinical psychologist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, further explains why you should sleep in this left position to Shape. Side sleeping is the most popular sleeping position. He notes that sleeping on your left side is extra beneficial since it tends to help acid reflux.ĭr. He says that this position helps comfort and prevent any back pain, and it also prevents loud snoring too. Starfish You're on your back for this one, too, but your legs are spread apart and your arms are bent up on either side. Josh Axe, the best sleep position for most people is a side posture fetal pose, with legs curled and pillow between knees. If you're snoring or have sleep apnea, it's best to sleep on your side.
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